Hello. It’s time to post again. I am happy to say that even though my weight is the same this week, I have lost in inches!!
belly-1 and 1/2″
I have been tracking my calories on SPARKPEOPLE.COM. Also, I have been drinking 8 cups of water/day. I know there could have been a weight loss if I had exercised consistently. I have joined a team that is beginning a 10 lb. weight loss challenge for the month of March.
This morning I worked out on the treadmill before work. For 30 minutes I burn 186+ calories on the treadmill. I walk for the duration of one song and run during the next song, etc. I plan on making morning workouts routine. I also have strength training scheduled for today. Strength training for me is Wednesday and Friday. I work out on my Total Gym. It’s great.
There are improvements being made here. Slow maybe, but sure!!!
It has been a while since I’ve posted. I’ve spent my computer time reading other people’s blogs. Also, I have joined SparkPeople. It is a great place to journal your way to fitness. You can see my page here. I haven’t worked very much with my page. I go to this site mostly to track my nutrition or fitness. The recipes look very good, too. I plan to make the Lowfat Cheeseburger Pie and the No Bake Graham Cracker Cheesycake from there. There are a lot of good ratings on those two recipes, so I plan to give them a try.
I am working toward balance
I will let you in on a secret. I love organization and balance. However, I am not very organized OR balanced. This brings me a lot of anxiety. I feel like I am going in circles, accomplishing nothing. I like to make out lists. I get so happy when I finish. Besides making lists, I like to time myself. This is something I do in order to get things done. Does anyone have an idea what my problem is? Feel free in your comments. I am open to your opinions. I think I have a problem with deadlines. Does anybody have the same problem, and if you do, how do you deal with it?