Improvements

Hello.  It’s time to post again.  I am happy to say that even though my weight is the same this week, I have lost in inches!!

waist-1″

hips-1/4″

belly-1 and 1/2″

I have been tracking my calories on SPARKPEOPLE.COM.  Also, I have been drinking 8 cups of water/day.  I know there could have been a weight loss if I had exercised consistently.  I have joined a team that is beginning a 10 lb. weight loss challenge for the month of March.

This morning I worked out on the treadmill before work.  For 30 minutes I burn 186+  calories on the treadmill.  I walk  for the duration of one song and run during the next song, etc.  I plan on making morning workouts routine.  I also have strength training scheduled for today.  Strength training for me is Wednesday and Friday.  I work out on my Total Gym.  It’s great.

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There are improvements being made here.  Slow maybe, but sure!!!

Goals and Deadlines

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I have joined a great site for tracking goals

It has been a while since I’ve posted.  I’ve spent my computer time reading other people’s blogs.  Also, I have joined SparkPeople.  It is a great place to journal your way to fitness.  You can see my page here.  I haven’t worked very much with my page.  I go to this site mostly to track my nutrition or fitness.  The recipes look very good, too.  I plan to make the Lowfat Cheeseburger Pie and the No Bake Graham Cracker Cheesycake from there.  There are a lot of good ratings on those two recipes, so I plan to give them a try.

I am working toward balance

I will let you in on a secret.  I love organization and balance.  However, I am not very organized OR balanced.   This brings me a lot of anxiety.  I feel like I am going in circles, accomplishing nothing.  I like to make out lists.  I get so happy when I finish.  Besides making lists, I like to time myself.  This is something I do in order to get things done.  Does anyone have an idea what my problem is?  Feel free in your comments.  I am open to your opinions.  I think I have a problem with deadlines.  Does anybody have the same problem, and if you do, how do you deal with it?

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Well, that’s my musings for today!!!