Hello. It’s time to post again. I am happy to say that even though my weight is the same this week, I have lost in inches!!
belly-1 and 1/2″
I have been tracking my calories on SPARKPEOPLE.COM. Also, I have been drinking 8 cups of water/day. I know there could have been a weight loss if I had exercised consistently. I have joined a team that is beginning a 10 lb. weight loss challenge for the month of March.
This morning I worked out on the treadmill before work. For 30 minutes I burn 186+ calories on the treadmill. I walk for the duration of one song and run during the next song, etc. I plan on making morning workouts routine. I also have strength training scheduled for today. Strength training for me is Wednesday and Friday. I work out on my Total Gym. It’s great.
There are improvements being made here. Slow maybe, but sure!!!
The name of my site has not been relating to the past entries that have been posted lately. I believe I have lost sight of my goal. OK, how bad do I want to lose this weight?
Well, I really want to lose the belly fat. And I want to fit into my jeans with plenty of room to spare. I love jeans. Jeans are supposed to be comfortable. I would love to be fit as a cheerleader, too.
I was just thinking. I would love to get involved in a competitive sport. I would like to be part of a team. That would be great. I guess I’m too old for that. But, I am young at heart. I love friendly competition.
I have joined SPARKPEOPLE to use their nutrition information. It has really helped in letting me see where my problems are. I love sweets, eat too late, and eat the wrong foods. I haven’t done too well on there. I’m thinking of starting over again to be competitive on a SPARKTEAM. I need something to spur me on!!!!!
OK, here’s to a new start!!! I plan to post more on my progress from now on. My steps are moving forward and the journey will be posted!!!!
It has been a while since I’ve posted. I’ve spent my computer time reading other people’s blogs. Also, I have joined SparkPeople. It is a great place to journal your way to fitness. You can see my page here. I haven’t worked very much with my page. I go to this site mostly to track my nutrition or fitness. The recipes look very good, too. I plan to make the Lowfat Cheeseburger Pie and the No Bake Graham Cracker Cheesycake from there. There are a lot of good ratings on those two recipes, so I plan to give them a try.
I am working toward balance
I will let you in on a secret. I love organization and balance. However, I am not very organized OR balanced. This brings me a lot of anxiety. I feel like I am going in circles, accomplishing nothing. I like to make out lists. I get so happy when I finish. Besides making lists, I like to time myself. This is something I do in order to get things done. Does anyone have an idea what my problem is? Feel free in your comments. I am open to your opinions. I think I have a problem with deadlines. Does anybody have the same problem, and if you do, how do you deal with it?
1. main emphasis: concentrated effort or attention on a part
There is something I have been thinking about during the last few days. My current method to lose weight is not working for me. Marking down every indulgence is only causing me to focus more on food. Starting now, I’m going to try to begin writing down my ACTIVITIES that elevate me to fitness.
Please understand, I am being watchful of what I eat. I am now deleting my food indulgence pages. Instead, there will be a new page listing activities, exercises, etc. that I have done each day.
There has been a change in FOCUS on my pages today–from food to fitness. I want my body to reflect that change day by day, until the goal has been reached.
This is sort of the way I felt today when I finished my workout. This video makes me want to be fit in a big way. What an inspiration! Sylvester Stallone was exceptionally fit on the Rocky movies(and handsome)!
I can’t seem to get my groove on lately. I want to write positively, but things have weighed me down in a big way. I had a rough day yesterday, stress-wise, and it was so hard to keep things going. Everybody last night noticed that I wasn’t myself. I was stressed to the max! People were asking me if everything was alright. I just didn’t want to talk about it.
I started this blog to help me lose weight. Well, now I’ve realized that this writing is helping me to sort my feelings out, too. I just need to vent right now.
My goal is to exercise every day. But guess what? I’ve only worked out three times this month! Today I worked out 50 minutes–30 minutes on the treadmill running and walking, and 20 minutes on my Total Gym doing the Cardio Pull aerobic workout. I might have to start exercising early in the mornings to be sure to get the exercise in. It is so important to me right now.
This morning I felt so terrible physically. I ached all over. I had to make myself exercise. After exercising, I was like a new person! I felt better, physically AND mentally. It was like I finally biked up the steep, steep mountain and just had to coast to make it home. I hope you get that.
Today was a very busy day. Back to school, giving piano lessons, and cooking. There was one way to relax: Guitar Hero Aerosmith. My husband had bought it and we got it in the mail today. I played the bass guitar tonight. He played the lead. I only had time to play 3 songs, but it was enough to help relax.
I’ve had the biggest appetite today, but I stuck to only one sweet. This is so hard right now. I believe I want to eat because of stress. Chocolate is calling my name! Maybe it will get easier after a while.
Happy New Year! I’ve missed blogging. Alabama was great. I spent the first minutes of the new year on the interstate. I played ‘Sweet Home Alabama’ on my mp3 before going over the Alabama state line. It was such a great feeling to be visiting my family.
This year is the year that I become trim. Hello 125 lbs! Bye bye flab! Here is my inspiration. This model, Adriana Lima is SO beautiful!!!!!
I got some great running shoes from the mall yesterday. I can’t wait to break them in. They were $30 off. I love a good sale.