The following definition comes from the online MSN Encarta Dictionary.
There is something I have been thinking about during the last few days. My current method to lose weight is not working for me. Marking down every indulgence is only causing me to focus more on food. Starting now, I’m going to try to begin writing down my ACTIVITIES that elevate me to fitness.
Please understand, I am being watchful of what I eat. I am now deleting my food indulgence pages. Instead, there will be a new page listing activities, exercises, etc. that I have done each day.
There has been a change in FOCUS on my pages today–from food to fitness. I want my body to reflect that change day by day, until the goal has been reached.