This is sort of the way I felt today when I finished my workout. This video makes me want to be fit in a big way. What an inspiration! Sylvester Stallone was exceptionally fit on the Rocky movies(and handsome)!
I can’t seem to get my groove on lately. I want to write positively, but things have weighed me down in a big way. I had a rough day yesterday, stress-wise, and it was so hard to keep things going. Everybody last night noticed that I wasn’t myself. I was stressed to the max! People were asking me if everything was alright. I just didn’t want to talk about it.
I started this blog to help me lose weight. Well, now I’ve realized that this writing is helping me to sort my feelings out, too. I just need to vent right now.
My goal is to exercise every day. But guess what? I’ve only worked out three times this month! Today I worked out 50 minutes–30 minutes on the treadmill running and walking, and 20 minutes on my Total Gym doing the Cardio Pull aerobic workout. I might have to start exercising early in the mornings to be sure to get the exercise in. It is so important to me right now.
This morning I felt so terrible physically. I ached all over. I had to make myself exercise. After exercising, I was like a new person! I felt better, physically AND mentally. It was like I finally biked up the steep, steep mountain and just had to coast to make it home. I hope you get that.

What a feeling!
Maybe aim for 10 to 20mins of exercise per day to start? Ease into it vs having a hard workout every so often. Keep moving forward, I know you can do it! =)
Hey Stephenie
I have been exercising an average of 3 times/week for the last 2 months. My problem is making time. Perhaps it would help to spend 10 minutes a day exercising if I know there is not 30 minutes to spare. I have days off and I like to make use of them exercising. I feel that I have to catch up.
Thank you for your comment!
its been hard to get my groove back too. its okay, we will get back to it soon 😀
i can’t wait to start exercising!
FollowMyWeigh,
Have you started exercising yet? As for me, my groove is not back yet. Help!