Exercising Rocks!

This is sort of the way I felt today when I  finished my workout.  This video makes me want to be fit in a big way.  What an inspiration!  Sylvester Stallone  was exceptionally fit on the Rocky movies(and handsome)!

I can’t seem to get my groove on lately.  I want to write positively, but things have weighed me down in a big way.  I had a rough day yesterday, stress-wise, and it was so hard to keep things going.  Everybody last night noticed that I wasn’t myself.  I was stressed to the max!  People were asking me if everything was alright.  I just didn’t want to talk about it.

I started this blog to help me lose weight.  Well, now I’ve realized that this writing is helping me to sort my feelings out, too.   I just need to vent right now.

My goal is to exercise every day.  But guess what?  I’ve only worked out three times this month!  Today I worked out 50 minutes–30 minutes on the treadmill running and walking, and 20 minutes on my Total Gym doing the Cardio Pull aerobic workout.   I might have to start exercising early in the mornings to be sure to get the exercise in.  It is so important to me right now.

This morning I felt so terrible physically.  I ached all over.  I had to make myself exercise.  After exercising, I was like a new person!  I felt better, physically AND mentally.   It was like I finally biked up the steep, steep mountain and just had to coast to make it home.  I hope you get that.

What a feeling!