Fleetwood Mac-Don’t Stop (Thinking About Tomorrow) LIVE!
Yesterday’s gone, yesterday’s gone! Yay! I have a vision for what I will become in the near future. I will be a more disciplined person, full of hope and confidence. I’m getting there bit by bit. I splurged a little with the Derby pie and the truffles the last couple of days. Overall, I don’t think I have taken in too many calories this Christmas time.
Pluses Toward My Goal Of 125
+++ One thing I have given up is pop. Now I drink a couple small cups of coffee, a large glass of unsweetened tea, and plenty of water daily.
+++ Also, I have started lifting weights every few days.
+++ I have been walking on my treadmill daily when I can.
+++ The last four workouts on my treadmill, I have incorporated running for about half of the workout. I walk 3.5 mph while listening to my 1st song on the MP3 player, and then I run 5.5 mph with the 2nd song and alternate those two speeds for each new song.
+++I am jotting down for all the world to see when I go overboard and overindulge in food.
+++I have created this blog to keep me focused and more accountable.
+++I have found a buddy to relate to, to share my thoughts, and to keep me on the positive–Madison, thank you!
