Today is a new day

I woke up at 5:30 and have stayed at the computer long enough.  Now is the time to make some efforts.  I want to see results.  That means I have to begin my active day–no time to think about food. 

I am writing to show the changes that will bring me to my goal of 125 pounds. 

First thing to eat today–a Snow Puff , a  100-calorie snack  with coffee.  It was very enjoyable.  Not too bad to begin the day with, if you don’t think about its nutritional value. 

OK!  What is wrong here?  Enough about food.  On the next blog, I intend to expound on all of my activity that is helping me lose 2 pounds this week.

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